Feb 23, 2022
Apple Watch has achieved another milestone among the wearable devices with its 8th software update, watchOS 8. It is undoubtedly a considerable upgrade in speed, looks, and features. With watchOS 8 comes Activity Challenge to encourage a healthy lifestyle by challenging you to complete goals in daily exercise, calorie intake, and standing time. In addition, the 38-million-plus users who have downloaded Apple's latest operating systems can now access it through their fitness app on their phone or through the redesigned Watch interface on their smartwatch.
During the duration of your chosen goal, you need to complete it daily to get the Activity Star Challenge badge on your fitness app. Therefore, it will be a good idea to achieve one goal daily until you attain all of its three badges – Bronze, Silver, and Gold.
Challenge yourself to take more steps towards your goal by working out with a friend. Having someone to share this experience with will keep you motivated and accountable for each other's progress. At the end of the week, the person who took more steps will have the upper hand in earning their active badges for that week – plus, it would be fun spending time with them!
Hiking is a playful way to stay fit and healthy that doesn't take much time and effort. All you need to do is be physically active for 30 minutes without looking at your Apple Watch and with the phone tucked away in your pocket. Bear in mind, though, that you should not only set the goal but also mark it as complete on your Watch or Phone via the Activity app, else it will not count towards the challenge.
There are quite several gyms that offer free fitness classes every day. While most of them are focused on muscle strengthening, running is also an effective way to burn calories while toning your muscles and maintaining a healthy heart rate. Just be sure to check the time before you start.
Swimming is a great way to burn calories while getting rid of your stress anxiety and giving your body a much-needed physical workout. Just make sure that you don't overdo it, as it can lead to getting dehydrated, which can cause serious health problems if left untreated.
If you have to, take the stairs instead of the lift every time you go up a flight of stairs at home or work. This will not only help you to keep fit, but it can also help to manage your weight because it's a calorie-burning exercise that is good for your heart. Walking longer distances will also help strengthen your muscles and maintain a healthy heart rate.
Meeting up with friends and family is a great way to spend your time together while having a good laugh along the way. This is also an excellent opportunity for you to get active and have fun while doing so. For example, take a walk outside or sit by the beach while catching up with friends on what they've been doing lately. You could also play some games such as badminton, engage in sports activities or go out and have dinner together at restaurants that are near your place of work or residence.
If you have some free time, don't just sit on the couch and eat chips or some chocolates while watching TV shows alone in your room. Instead, it could be playing with your kids or even with friends; try to pick up a game that you can play together with them instead. Games such as badminton, volleyball, or even football can be great ways for you to get active together with your loved ones.
If you have extra money to spare and can take good care of your dog, consider getting one for yourself so that it won't just be your pet but also a good workout buddy that can help you achieve your fitness goals.
While some people don't follow a diet, cooking your food at home is still advisable instead of eating out at restaurants. Cooking at home also helps prevent your kids from getting bored with the same dishes being served repeatedly. Check out some healthy recipes online and follow them to prevent yourself from getting sick and keep yourself fit.
The easiest way for you to stay active daily is by not letting work overwhelm you so much that it can stop you from enjoying life. Of course, having fun is easy when you're hanging out with friends or family, but sometimes, you may need to go on a vacation by yourself or take an hour off from work to relax instead of working hard all the time.